Dave Cochrane 15:32 row
3,356m
Meters
15:32.8
Time
2:18.9
Pace
201
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 115 |
November 23, 2024 17:31:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 3,356m | 2:18.9 | 130 | 748 | 18 | 136 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 133 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 132 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 143 |
| 15:32.8 | 86m | 3:10.6 | 50 | 473 | 17 | 143 |
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30r20
30 mins steady
app.erg.zone