Dave Cochrane 4m row
4
Meters
0:01.2
Time
2:30.0
Pace
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 49 |
| Stroke Count | 0 |
November 25, 2024 13:44:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:01.2 | 4 | 2:30.0 | 104 | 656 | 49 |
| 0:01.2 | 4 | 2:30.0 | 104 | 656 | 49 |
ROWW22S3 (8km)
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone