Dave Cochrane 3x2000m/4:00r row
6,000
Meters
26:16.9
Time
2:11.4
Pace
362
Calories
148
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 34:16.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 111 |
January 11, 2025 14:01:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.9 | 6,000 | 2:11.4 | 154 | 830 | 21 | 148 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 19 | 139 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 21 | 147 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 24 | 159 |
| r15 |
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Workout Graph
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ROWPW2S5 - GA Members
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