Dave Cochrane 4x2000m/5:00r row
6,775
Meters
29:58.8
Time
2:12.7
Pace
411
Calories
139
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 44:58.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 113 |
January 29, 2025 18:41:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 6,775 | 2:12.7 | 150 | 814 | 24 | 139 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 21 | 127 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 24 | 141 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 26 | 151 |
| 3:41.8 | 775 | 2:23.0 | 119 | 711 | 27 | 142 |
| r45 |
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Workout Graph
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