Dave Cochrane 30:19 row
6,289
Meters
30:19.7
Time
2:24.6
Pace
350
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 111 |
March 04, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 6,289 | 2:24.6 | 116 | 697 | 350 | 27 | 134 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 132 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 | 133 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 138 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 138 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 | 131 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 | 139 |
| 30:19.7 | 37 | 4:26.2 | 19 | 363 | 1 | 18 | 129 |
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Workout Graph
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