Matt Paterson 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 130 |
January 05, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1032 | 335 | 28 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 28 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 28 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 28 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 28 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 71 | 29 |
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Workout Graph
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