Matt Paterson 5000m row
5,000
Meters
18:33.5
Time
1:51.3
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 131 |
January 22, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.5 | 5,000 | 1:51.3 | 254 | 1172 | 360 | 29 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 72 | 29 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 72 | 29 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 71 | 29 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 29 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 74 | 30 |
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Workout Graph
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