Matt Paterson 5000m row
5,000
Meters
18:45.0
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 140 |
February 03, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 356 | 27 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 71 | 25 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 69 | 27 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 70 | 28 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 28 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1250 | 75 | 29 |
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Workout Graph
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