Matt Paterson 5000m row
5,000
Meters
18:42.0
Time
1:52.2
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 145 |
February 27, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1152 | 357 | 27 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 72 | 26 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 72 | 28 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 71 | 28 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 70 | 28 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 28 |
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Workout Graph
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