Matt Paterson 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 104 |
December 28, 2018 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 319 | 27 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 27 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 26 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 28 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 28 |
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Workout Graph
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