Matt Paterson 5000m row
5,000
Meters
20:08.6
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 106 |
December 27, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000 | 2:00.8 | 198 | 976 | 328 | 29 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 30 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 30 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 29 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 29 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 30 |
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Workout Graph
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