Matt Paterson 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 106 |
December 29, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 27 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 27 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 28 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 29 |
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Workout Graph
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