Matt Paterson 30:00 row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
491
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 112 |
January 01, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 22 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 |
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Workout Graph
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