Matt Paterson 3x500m/1:00r row
1,500m
Meters
5:32.7
Time
1:50.9
Pace
107
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 8:32.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 134 |
January 17, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| r67m |
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Workout Graph
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