Matt Paterson 4x500m/1:00r row
2,000
Meters
7:14.9
Time
1:48.7
Pace
147
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 11:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 110 |
January 25, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| r138 |
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Workout Graph
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