Matt Paterson 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 109 |
January 24, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1064 | 343 | 26 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 27 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 27 |
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Workout Graph
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