Matt Paterson 6x500m/1:00r row
3,000m
Meters
11:04.0
Time
1:50.6
Pace
216
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 17:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 137 |
January 23, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 3,000m | 1:50.6 | 258 | 1188 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r175m |
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Workout Graph
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