Matt Paterson 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 111 |
January 31, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1106 | 350 | 27 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 27 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 27 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 28 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 29 |
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Workout Graph
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