Matt Paterson 5x500m/1:00r row
2,500
Meters
9:12.3
Time
1:50.4
Pace
181
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 14:12.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 129 |
February 01, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,500 | 1:50.4 | 260 | 1193 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r188 |
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Workout Graph
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