Matt Paterson 5x500m/1:00r row
2,500
Meters
9:03.7
Time
1:48.7
Pace
184
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 14:03.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 133 |
February 05, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,500 | 1:48.7 | 272 | 1218 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.