Matt Paterson 5x500m/1:00r row
2,500m
Meters
9:05.0
Time
1:49.0
Pace
184
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 14:05.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 108 |
February 06, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,500m | 1:49.0 | 270 | 1230 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| r158m |
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Workout Graph
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