Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:13.3
Time
1:48.3
Pace
148
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 11:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 108 |
February 07, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.