Matt Paterson 5x500m/1:00r row
2,500m
Meters
8:54.4
Time
1:46.8
Pace
189
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 13:54.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 131 |
February 19, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 2,500m | 1:46.8 | 287 | 1286 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| r149m |
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Workout Graph
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