Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:03.1
Time
1:45.7
Pace
154
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 11:03.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 111 |
February 22, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | |
| r132m |
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Workout Graph
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