Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:40.5
Time
1:55.1
Pace
144
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 11:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 108 |
February 24, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 28 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r143m |
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Workout Graph
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