Matt Paterson 4x500m/1:00r row
2,000
Meters
7:14.4
Time
1:48.6
Pace
149
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:14.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 132 |
February 27, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r81 |
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Workout Graph
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