Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:10.2
Time
1:47.5
Pace
149
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 11:10.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 129 |
February 28, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | |
| r48m |
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Workout Graph
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