Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:09.2
Time
1:47.3
Pace
149
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:09.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 124 |
March 04, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| r78m |
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Workout Graph
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