Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:04.8
Time
1:46.2
Pace
153
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:04.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 124 |
March 06, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r67m |
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Workout Graph
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