Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:02.0
Time
1:45.5
Pace
155
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 11:02.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 125 |
March 08, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.0 | 2,000m | 1:45.5 | 298 | 1325 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| r88m |
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Workout Graph
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