Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:12.6
Time
1:48.1
Pace
149
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:12.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 112 |
March 11, 2019 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r65m |
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Workout Graph
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