Matt Paterson 5x500m/1:00r row
2,500m
Meters
8:44.0
Time
1:44.8
Pace
193
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 13:44.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 105 |
March 17, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| r197m |
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Workout Graph
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PM: 500m intervals @ 1:45 pace