Matt Paterson 1x500m/1:00r row
500m
Meters
2:00.4
Time
2:00.4
Pace
33
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:00.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 111 |
March 18, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| r14m |
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Workout Graph
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AM: 500m cool down