Matt Paterson 1x500m/1:00r row
500m
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 2:54.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 111 |
March 18, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r17m |
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Workout Graph
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AM: 500m warm up