Matt Paterson 5x500m/1:00r row
2,500m
Meters
8:53.6
Time
1:46.7
Pace
190
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 13:53.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 111 |
March 25, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,500m | 1:46.7 | 288 | 1291 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r114m |
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Workout Graph
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