Matt Paterson 5000m row
5,000
Meters
18:46.8
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 109 |
April 02, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1134 | 355 | 28 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 28 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 71 | 28 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 27 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 28 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 29 |
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Workout Graph
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