Matt Paterson 3000m row
3,000m
Meters
11:07.1
Time
1:51.1
Pace
216
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 109 |
April 24, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.1 | 3,000m | 1:51.1 | 255 | 1176 | 29 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 29 |
| 2:14.0 | 1,200m | 1:51.6 | 251 | 1165 | 29 |
| 2:13.8 | 1,800m | 1:51.5 | 252 | 1168 | 29 |
| 2:13.3 | 2,400m | 1:51.0 | 255 | 1178 | 29 |
| 2:12.2 | 3,000m | 1:50.1 | 262 | 1200 | 29 |
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Workout Graph
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