Matt Paterson 3000m row
3,000m
Meters
10:57.0
Time
1:49.5
Pace
220
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 109 |
June 18, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 30 |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 30 |
| 2:12.1 | 1,200m | 1:50.0 | 262 | 1202 | 30 |
| 2:12.6 | 1,800m | 1:50.5 | 259 | 1192 | 29 |
| 2:11.2 | 2,400m | 1:49.3 | 268 | 1221 | 30 |
| 2:09.1 | 3,000m | 1:47.5 | 281 | 1267 | 31 |
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Workout Graph
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