Matt Paterson 3000m row
3,000m
Meters
11:02.6
Time
1:50.4
Pace
218
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 110 |
June 17, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.6 | 3,000m | 1:50.4 | 260 | 1194 | 29 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 30 |
| 2:14.9 | 1,200m | 1:52.4 | 246 | 1147 | 29 |
| 2:13.8 | 1,800m | 1:51.5 | 252 | 1168 | 30 |
| 2:11.2 | 2,400m | 1:49.3 | 268 | 1221 | 29 |
| 2:08.8 | 3,000m | 1:47.3 | 283 | 1274 | 31 |
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Workout Graph
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