Matt Paterson 3000m row
3,000
Meters
11:12.8
Time
1:52.1
Pace
213
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 107 |
June 25, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000 | 1:52.1 | 248 | 1139 | 213 | 29 |
| 2:14.6 | 600 | 1:52.1 | 248 | 1150 | 43 | 30 |
| 2:15.9 | 1,200 | 1:53.2 | 241 | 1112 | 42 | 30 |
| 2:15.0 | 1,800 | 1:52.5 | 246 | 1120 | 42 | 29 |
| 2:14.7 | 2,400 | 1:52.2 | 247 | 1149 | 43 | 29 |
| 2:12.6 | 3,000 | 1:50.5 | 259 | 1167 | 43 | 30 |
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Workout Graph
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