Matt Paterson 4x500m/0:30r row
2,000m
Meters
6:59.6
Time
1:44.9
Pace
155
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 8:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 110 |
August 02, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| r66m |
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Workout Graph
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