Matt Paterson 11:30 row
3,011m
Meters
11:30.7
Time
1:54.6
Pace
209
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 108 |
August 13, 2019 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 3,011m | 1:54.6 | 232 | 1098 | 28 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 |
| 7:40.7 | 1,000m | 1:54.8 | 231 | 1096 | 29 |
| 11:26.4 | 1,000m | 1:52.8 | 244 | 1138 | 29 |
| 11:30.5 | 11m | 3:06.3 | 54 | 486 |
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Workout Graph
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