Matt Paterson 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 120 |
September 09, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1077 | 345 | 28 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 29 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 28 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 30 |
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Workout Graph
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