Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:08.2
Time
1:47.0
Pace
150
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:08.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 108 |
January 07, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.