Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:08.2
Time
1:47.0
Pace
150
Calories
Rest Distance | 90m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,090m |
Overall Time | 11:08.2 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1281 |
Stroke Rate | 31 |
Stroke Count | 235 |
Drag Factor | 108 |
January 07, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 31 | |
1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
r90m |
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Workout Graph
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