Matt Paterson 4x500m/1:00r row

2,000m

Meters

7:08.2

Time

1:47.0

Pace

150

Calories

Rest Distance90m
Rest Time4:00.0
Overall Distance2,090m
Overall Time11:08.2
Average Watts285
Calories Per Hour1281
Stroke Rate31
Stroke Count235
Drag Factor108

January 07, 2020 07:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:08.2 2,000m 1:47.0 285 1281 31
1:47.3 500m 1:47.3 283 1275 32
1:46.2 500m 1:46.2 292 1305 32
1:48.8 500m 1:48.8 272 1235 31
1:45.8 500m 1:45.8 296 1317 32
r90m

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