Matt Paterson 5000m row
5,000
Meters
19:23.5
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 107 |
January 03, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1055 | 341 | 29 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 29 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 29 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 30 |
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Workout Graph
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