Matt Paterson 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 109 |
December 18, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 30 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 30 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 28 |
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Workout Graph
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