Matt Paterson 5x500m/1:00r row
2,500
Meters
8:59.0
Time
1:47.8
Pace
187
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 13:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 107 |
January 15, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,500 | 1:47.8 | 279 | 1248 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | |
| r208 |
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Workout Graph
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