Matt Paterson 4x500m/1:00r row
2,000m
Meters
7:22.1
Time
1:50.5
Pace
146
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:22.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 106 |
January 28, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r68m |
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Workout Graph
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