Matt Paterson 4x500m/1:00r row
2,000m
Meters
6:55.1
Time
1:43.7
Pace
157
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 10:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 111 |
February 06, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r129m |
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Workout Graph
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