Matt Paterson 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
356
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 121 |
March 15, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 356 | 28 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 69 | 25 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 72 | 27 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 71 | 30 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 30 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 73 | 31 |
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Workout Graph
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